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Coffee and Exercise Performance - Overview |
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SUMMARY: Exercise plays a part in all our lives whether we are playing the
occasional game of football with the children, using exercise to help fight the battle of the bulge, or, if we are elite athletes, amazing all around us with the kind of breathtaking performances we saw at Athens in 2005.
There is now substantial research that concludes that caffeine does improve physical performance and its effect also appears to be widespread across a diverse variety of sports and exercises. |
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Getting into Stride with Coffee |
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SUMMARY: The way in which you become physically active and derive benefit from it depends on a number of simple points. Here is some guidance on starting and maintaining an exercise programme. |
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Peak Performance - A practical guide |
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SUMMARY: There is no such thing as a magic diet or food, but there are many benefits to be derived from eating well that will enable us to perform at our best, whether we are training to become an elite athlete or enjoying exercise as a recreational pleasure. |
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Frequently Asked Questions |
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SUMMARY: Here are answers to some of the more frequently asked questions on this topic |
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