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topics Positively Coffee - the health benefits of drinking coffee
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Coffee and Exercise Performance
Overview
Getting into Stride with Coffee
Peak Performance
FAQ's - Frequently Asked Questions
--References
Downloadable Resources

  • Anselme F, K Collomp, B Mercier. S Ahmaidi, C Prefaut (1992) Caffeine increases maximal anaerobic power and blood lactate concentration. Eur J Appl Physiol 65, 188-191


  • Armstrong LE (2002) Caffeine, body fluid-electrolyte balance, and exercise performance. Int J Sports Nutr Exerc Metab 12,189-206


  • Bell DG, I Jacobs, K Ellerington (2001) Effect of caffeine and ephedrine ingestion on anaerobic exercise performance. Med Sci Sports Ex 33, 1399-1403


  • Collomp K, S Ahmaidi, JC Chatard, M Audran, C Prefaut (1992) Benefits of caffeine ingestion on sprint performance in trained and untrained swimmers. Eur J Appl Physiol 64, 377-380


  • Doherty M, PM Smith (2004) Effects of caffeine ingestion on exercise performance: a meta-analysis. Int J Sports Nutr Ex Metab. In the Press


  • Maughan RJ (1999) Nutritional ergogenic aids and exercise performance. Nutrition Research Reviews 12, 255-280


  • Maughan RJ, J Griffin (2003) Caffeine ingestion and fluid balance: a review. Journal of Human Nutrition and Dietetics 16, 1-10


  • Wiles JD, SR Bird, J Hopkins, M Riley (1992) Effect of caffeinated coffee on running speed, respiratory factors, blood lactate and perceived exertion during 1500-m treadmill running. Br J Sports Med 26, 116-120


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