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SUMMARY: In hot climates and conditions of intense heat, or extreme energy expenditure, our bodies loose water, which if not replenished will lead to dehydration. For many years, health and exercise experts believed that coffee and other caffeinated beverages, which are mildly diuretic, promoted dehydration. In fact scientific research has shown that a moderate intake of coffee does not lead to dehydration and may count towards our daily fluid intake. |
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