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SUMMARY: Next time you need to combat fatigue and lack of sleep, remember that a couple of cups of strong coffee will not only keep you alert and but also help you feel happier about working late! |
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Work Well - Coping with Jet Lag |
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SUMMARY: The caffeine in coffee has been proven to increase attention span and vigilance, improve our ability to communicate and to boost our short-term memory. So drinking a cup of coffee can help counter the more damaging effects caused by jet lag and help us to function normally despite suffering the effects of jet lag.
Next time you go on that long haul flight – remember how that cup of coffee can help make the most of that happy landing the other end! |
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Work Well - Post Lunch Dip |
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SUMMARY: It's a great feeling to sink into a comfortable chair after an enjoyable lunch and give in to that sleepy feeling. But what happens if you have to get on with the job and that job demands focus and attention and any small lapse of concentration could have serious consequences? Read about how coffee can help. |
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SUMMARY: Ever wondered why some people always appears to be one step ahead? You see them perform at meetings, their reasoning ability, their memory of details, their level of alertness and attention span are finely tuned. Are they really that smart? Read about how
drinking coffee contributes significantly to such benefits in the workplace. |
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SUMMARY: Ever wished there were more hours in a day? Need to restore your energy levels to catch up on all those things that need to be done? Read about how two cups of strong coffee is all it takes to make that difference. |
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Frequently Asked Questions |
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SUMMARY: Scientific studies have shown that caffeine can specifically help restore our levels of energy and vitality back up to normal waking levels when we are tired or deprived of sleep.
This is good news for all of us, and particularly important when tiredness is a problem in the workplace.Here are answers to some of the frequently asked questions on the topic |
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Work Well - References. English only |
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SUMMARY: Caffeine contributes significantly to such benefits in the workplace. Studies now show that it not only helps you focus and concentrate, but also makes you more alert. Two large cups of coffee, containing a total of 200mg of caffeine, drunk in the morning can have a lasting effect for the whole day and even one cup of coffee after lunch helps to counter that post lunch dip and sustain your concentration and aid alertness.
Here are some of the key references on the topic. |
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